It is a problem to go to office every day for a long time sitting in a place, it is known to every person who works in the office every day for 8-9 hours without moving in a chair. If you are also one of these people, then this article is for you only because sitting in this way works very badly on your health.
Let us tell you how you can work by sitting in a chair in the office:
- First of all arrange a friendly chair.
- Flexible chair also makes work easier and stress is also reduced.
- A Friendly chair also keeps you away from health related problems like back pain.
- Your back gets full support from a comfortable chair.
- Flexible chair will give your body a lot of relaxation during work.
How to sit on a chair
While sitting in the chair while you are working in the office, sit in your very upright position. With this, keep both legs on the ground. Some people sit on a chair with their legs up and hang in the air, which is not right, this will put pressure on your back bone because the foot cannot get the sport from below.